The Little Flavor Bombs: What Capers Are and How to Use Them in Your Cooking (A Beginner’s Gentle Guide)

them and maintains their texture. Keep the jar tightly sealed in the refrigerator. Unopened, they can last for up to a year in the fridge. Once opened, they will stay fresh and delicious for several months, as long as they remain covered by their brine. Never freeze capers, as freezing will cause the water inside the buds to expand, ruining their delicate, firm texture and turning them mushy.

Beyond their incredible taste, these little buds pack a surprising nutritional punch.

Capers contain high levels of quercetin and rutin, which are

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