powerful antioxidants that help combat oxidative stress in the body. The compounds in capers may also help reduce inflammation. Traditionally, capers have been used to support healthy digestion and cardiovascular function. Furthermore, they are incredibly low in calories, making them a fantastic way to add massive flavor to a dish without adding fat or sugar.
Many people have common questions about these little buds. When asked what capers actually are, the answer is that they are the small, unopened flower buds of the Capparis spinosa shrub, native to the Mediterranean,
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