But it cannot reliably predict that a person will live to 100.
Longevity is influenced by many interacting factors, and some health problems can develop later even in people who have remained healthy for decades.
The goal is therefore not simply to reach a particular age, but to preserve physical function, mental well-being, independence, and quality of life for as long as possible.
Tips for Supporting Healthy Aging
Maintain regular physical activity, even if it begins with walking, gentle stretching, or other activities suited to your abilities.
Eat a balanced
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