diet that includes vegetables, fruits, whole grains, legumes, and appropriate sources of protein while limiting highly processed foods.
Have important health measures such as blood pressure, blood sugar, and cholesterol checked according to your healthcare professional’s recommendations.
Get adequate sleep and make time for relaxation and stress management.
Stay socially connected and maintain activities that give you a sense of purpose and enjoyment.
Take care of your lungs by avoiding tobacco smoke and minimizing exposure to harmful fumes, dust, and other respiratory irritants.
Limit excessive alcohol consumption and follow age-appropriate
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