preventive screenings and vaccinations.
Living Longer and Living Better
Being healthy at 60 or beyond is something worth protecting, but there is no single checklist of diseases that can guarantee a person will reach 100.
What you can influence is how you care for your health from one year to the next. Regular movement, nutritious food, preventive healthcare, adequate sleep, meaningful social connections, and avoiding harmful habits can all contribute to healthier aging.
Reaching 100 may not be predictable, but maintaining your health and independence for as many years as
There’s more to discover. Continue to the next page for the rest of this article.
