flow.
3. Eat Foods That Support Heart Health
Your diet can play an important role in cardiovascular health. Instead of looking for one “miracle” food, focus on eating a variety of nutritious foods.
Good choices include leafy greens, berries, beans, lentils, whole grains, nuts, seeds, fish, lean protein, olive oil, and colorful vegetables.
At the same time, try not to rely heavily on highly processed foods, added sugars, excessive sodium, and foods high in saturated fat.
But healthy eating is only one part of the picture—some everyday foods provide specific
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