and let steep for 5 to 10 minutes.
Strain thoroughly.
Add a little lemon or mint, if desired.
You can enjoy this infusion hot or chill it in the refrigerator for a refreshing drink.
Avoid adding too much sugar, especially if your goal is to replace sugary drinks.
📅 What can you realistically expect after 10 days?
Area
Possible Results
Hydration
Contributes to daily fluid intake
Blood Pressure
A modest decrease is possible in some people, but not guaranteed within 10 days
Kidneys
No demonstrated “purifying” effect
Cholesterol
Insufficient and variable
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