that ten days of consumption automatically lowers LDL cholesterol.
A balanced diet, physical activity, and any prescribed treatments remain essential for managing high cholesterol levels.
🍵 6. The simple recipe for hibiscus tea
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Preparation: 10 to 15 minutes
Ingredients for 2 cups:
500 ml water
1 to 2 teaspoons of dried, food-grade hibiscus calyces
A small slice of lemon, optional
A few mint leaves, optional
Preparation:
Bring the water to a boil, then remove from heat.
Add the dried hibiscus calyces.
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