for centuries and contribute to the structure and biodiversity of the rainforest ecosystem.
Why Brazil Nuts Are So Nutrient-Rich
Brazil nuts are particularly well known for their high selenium content. Selenium is a trace mineral that the body needs for normal thyroid function, immune system activity, and protection of cells from oxidative damage.
One of the unusual features of Brazil nuts is how much selenium they can contain compared with many other foods. The amount can vary considerably depending on growing conditions, soil composition, and other factors, but even a
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