small serving can provide a substantial amount of the mineral.
Because Brazil nuts can be very high in selenium, eating large quantities regularly is not recommended. More is not necessarily better when it comes to this nutrient.
That unusually high selenium content is one reason a few Brazil nuts can be enough—so the next question is how much is reasonable to eat.
How Many Brazil Nuts Should You Eat?
There is no universal number that applies to everyone because the selenium content of individual Brazil nuts can vary widely. For
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