dietary pattern, not from one miraculous ingredient.
4. They May Support Heart-Healthy Eating
Tamarillos can fit comfortably into a dietary pattern designed to support cardiovascular health.
They provide potassium and fiber while being relatively low in calories compared with many highly processed snack foods.
Potassium plays an important role in normal muscle and nerve function and helps maintain fluid balance.
For people who consume too many highly processed foods and not enough fruits and vegetables, adding nutrient-rich produce can be a meaningful improvement.
But once again, a healthy heart is
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