vitamin C.
3. Antioxidant Compounds Add to Their Appeal
Tamarillos contain several plant compounds with antioxidant activity, including carotenoids and polyphenolic compounds.
Antioxidants are substances that can help protect cells from oxidative damage.
This is one reason colorful fruits and vegetables are often emphasized in healthy dietary patterns.
However, the phrase “antioxidant” is frequently exaggerated in online health content.
Eating an antioxidant-rich fruit does not mean it will “flush toxins” from the body or selectively destroy cancer cells.
Human health is much more complicated.
The benefit comes from the overall
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