healing, and antioxidant protection.
Vitamin C is water-soluble, meaning the body does not store large amounts of it in the same way it stores certain fat-soluble vitamins.
Eating fruits and vegetables regularly is therefore a practical way to obtain vitamin C as part of a balanced diet.
However, more is not necessarily better.
Eating huge quantities of one fruit in an attempt to dramatically increase vitamin intake is unnecessary for most people.
Variety remains the smarter strategy.
Citrus fruits, berries, kiwi, peppers, broccoli, and many other plant foods also contribute
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