apples.
Eat bananas.
Eat melons.
Try less familiar fruits such as tamarillos when you have access to them.
Different foods provide different combinations of nutrients and plant compounds.
That diversity is much more meaningful than chasing a single “superfood.”
The Bottom Line
Tamarillos are a nutritious and interesting fruit that can contribute fiber, vitamin C, potassium, carotenoids, and other beneficial plant compounds to your diet.
Eating three in a day is not inherently a problem for most healthy people, provided the portions fit into their overall diet.
But there is
There’s more to discover. Continue to the next page for the rest of this article.
