provide vitamin C and flavonoids.
Bananas provide potassium and carbohydrates.
Avocados provide healthy unsaturated fats and fiber.
Apples provide fiber and various plant compounds.
Tamarillos bring their own combination of nutrients.
The healthiest approach is not choosing one winner. It is eating a diverse range of plant foods.
The Bigger Picture Matters
One of the most reliable principles in nutrition is variety.
Instead of eating the same fruit every day because an internet post claims it is uniquely powerful, rotate different fruits throughout the week.
Eat berries.
Eat citrus.
Eat
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