with plain yogurt and a small handful of nuts.
This creates a combination of fiber, protein, healthy fats, and micronutrients, which may be more satisfying than eating fruit alone.
And while tamarillos offer an impressive mix of nutrients, one final question remains: does that really make them the “healthiest fruit on Earth”?
Is Tamarillo Really the “Healthiest Fruit on Earth”?
Probably not—and the question itself is somewhat misleading.
There is no universally recognized “healthiest fruit on Earth.”
Different fruits provide different nutritional profiles.
Berries are rich in polyphenols.
Citrus fruits
There’s more to discover. Continue to the next page for the rest of this article.
