no scientific reason to believe that exactly three tamarillos a day will produce a dramatic transformation in your organs, eliminate toxins, prevent disease, or guarantee longevity.
The real benefit comes from the bigger picture.
Eat plenty of fruits and vegetables.
Choose whole foods more often.
Get enough fiber and protein.
Stay physically active.
Drink enough water.
Sleep well.
And avoid relying on one food as a cure-all.
Tamarillo may not be a magical fruit—but it can absolutely be a delicious part of a healthy diet.
Sometimes the best nutrition advice
There’s more to discover. Continue to the next page for the rest of this article.
