contains healthy fats, but compared with fatty fish such as salmon, it generally provides less omega-3 and relatively more omega-6 fatty acids.
Some discussions have suggested that this balance makes tilapia inflammatory. However, the effect of dietary fats depends on the overall pattern of your diet rather than one individual food.
So the bigger question isn’t whether tilapia is automatically “bad”—it’s how it fits into the rest of your diet.
3. Nutritional Value
Tilapia is still a lean source of protein and provides important nutrients such as:
- Vitamin B12
There’s more to discover. Continue to the next page for the rest of this article.
