- Selenium
- Phosphorus
While it may not be as rich in omega-3 fatty acids as oily fish, that does not make tilapia an unhealthy food.
Is Tilapia Safe to Eat?
Yes—tilapia is generally safe to eat when it comes from a reliable source and is properly handled and cooked.
As with other foods, food safety depends on factors such as sourcing, storage, preparation, and cooking. Choosing fish from reputable suppliers can help reduce concerns about contamination and handling.
How to Eat Tilapia More Safely
If you enjoy tilapia, there is
There’s more to discover. Continue to the next page for the rest of this article.
