known for being:
- Low in cost
- Quick to cook
- Mild in taste, making it suitable for many recipes
- A good source of protein
Because of these qualities, tilapia has become a staple in many households.
The Concerns Around Tilapia
1. Farming Conditions
Tilapia is often farm-raised, and conditions can vary depending on where it comes from. In poorly regulated farms, concerns may include:
- Water quality
- Type of feed used
- Overcrowding
However, many farms follow strict safety and hygiene standards, especially those supplying international markets.
2. Omega-6 vs. Omega-3 Balance
Tilapia
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