Medications
Because fiber can change how certain medicines are absorbed, it is often recommended to separate psyllium from prescription medications by a few hours.
If you take daily medication, ask a pharmacist how long you should wait between taking psyllium and your medicine.
Other Natural Ways to Help Constipation
Psyllium can be useful, but it works best as part of a broader routine.
Helpful habits include:
Eating more vegetables, fruits, beans, and whole grains
Drinking enough fluids
Walking or exercising regularly
Going to the bathroom when you feel the urge
There’s more to discover. Continue to the next page for the rest of this article.
