lemon, ginger, water, and optional herbs. It can be a flavorful way to increase fluid intake, while lemon provides citrate and ginger contains naturally occurring compounds with antioxidant and anti-inflammatory properties.
Important: Despite claims sometimes made online, this drink does not “repair” kidneys, dissolve existing kidney stones, flush toxins from the kidneys, cure urinary tract infections, or improve prostate disease. Adequate hydration may help support urinary health and, depending on the type of stone, citrus citrate may help reduce the risk of some kidney stones. Persistent urinary symptoms or suspected
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