Ginger, cinnamon, cloves and bay leaf: this traditional infusion is generating a lot of buzz, but what can it actually do…

Recipe
Ingredients for 2 to 3 cups

750 ml water

3 to 4 thin slices of fresh ginger

1 small Ceylon cinnamon stick

2 cloves

1 bay leaf (food seasoning)

A little lemon juice, optional

Preparation

Pour the water into a saucepan and add the spices and ginger.

Gently bring to a boil, then simmer for 5 to 8 minutes.

Remove from the heat, cover, and let steep for another 5 minutes.

Strain carefully and serve warm.

Optionally, add a few drops of lemon juice, without added sugar.

Six things

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