Drink as a tea or use the infusion as a broth base for soups.💡 Tip: To maximize allicin, let crushed garlic sit for 10 minutes before heating. Heat can reduce its medicinal potency.Final ThoughtsGarlic isn’t just a kitchen staple — it’s a natural powerhouse with proven health benefits. Whether you’re looking to strengthen your immune system, fight infections naturally, or just add a bold note to your cooking, garlic is worth its weight in gold. As always, consult your healthcare provider before making major changes to your health routine, especially
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