diseases.How to Add More Garlic to Your DietMaking garlic part of your routine is easy. Here are a few flavorful ways to enjoy its benefits:Raw Garlic: Crush a clove and mix it into salad dressings, dips, or guacamole. The raw form retains the most allicin.Roasted Garlic: Wrap whole bulbs in foil and roast until soft and golden. Spread on bread or stir into mashed potatoes or soups.Garlic Powder: A convenient option for seasoning everything from vegetables to sauces.Garlic Tea: Simmer crushed cloves in hot water.
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