If you enjoy coffee with milk or cream, the choice itself is not necessarily a problem. The overall amount and what else you consume throughout the day are more important considerations.
How Much Coffee Is Appropriate?
The amount of caffeine people can comfortably tolerate varies. Some adults can drink several cups without noticeable problems, while others experience sleep disruption, anxiety, digestive discomfort, or other effects after a much smaller amount.
Moderation and awareness of individual sensitivity are therefore important. Anyone who regularly experiences unpleasant symptoms after caffeine may benefit from
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