reducing their intake or discussing the issue with a healthcare professional.
The Bottom Line
Drinking coffee every morning can provide a temporary boost in alertness and may contribute useful antioxidants to the diet. Research also continues to investigate associations between coffee consumption and various aspects of long-term health.
At the same time, coffee affects people differently. Caffeine sensitivity, genetics, tolerance, timing, sleep habits, and the ingredients added to the drink can all influence the experience.
For many people, coffee can comfortably fit into a balanced lifestyle when consumed in moderation.
There’s more to discover. Continue to the next page for the rest of this article.
