the quality of their sleep.
On the other hand, drinking coffee too early or simply using it to compensate for insufficient sleep may not provide the lasting energy that people are seeking. Paying attention to personal response can help determine a routine that works better.
What About Hormones?
Caffeine can temporarily influence several physiological processes, including the body’s stress response. Some people may notice short-term changes in alertness, energy, or feelings of stimulation after drinking coffee.
These effects do not necessarily mean that coffee causes a lasting hormonal imbalance. Individual
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