or other digestive symptoms.
Your body’s response is important, but there is another factor that can completely change how your morning coffee affects the rest of your day: timing.
Why Coffee Timing Matters
The timing of caffeine consumption can affect both its benefits and its drawbacks. Drinking coffee later in the day can interfere with sleep because caffeine can remain active in the body for several hours.
People who are particularly sensitive to caffeine may notice that an afternoon or evening coffee makes it harder to fall asleep or reduces
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