of bone tissue.
Tendons and ligaments: Helps support and connect body structures.
Cartilage: Helps provide support and cushioning around joints.
Other connective tissues: Helps maintain their structure and strength.
Your body uses amino acids from protein to make collagen. It also needs certain nutrients, especially vitamin C, to support normal collagen formation. Age, genetics, sun exposure, smoking, and overall health can influence collagen levels and skin changes over time. Eating well is helpful, but it cannot prevent every sign of aging.
Can Seeds Provide Collagen?
Seeds are excellent additions to
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