a balanced diet, but ordinary plant seeds do not naturally contain animal collagen. Instead, they provide nutrients that support general health. Depending on the type, seeds can contain:
Plant-based protein
Healthy unsaturated fats
Dietary fiber
Minerals such as zinc, magnesium, and copper
Various antioxidant compounds
Chia seeds, pumpkin seeds, flaxseeds, and sunflower seeds can all be useful parts of a varied eating plan. However, eating seeds does not automatically increase collagen production or guarantee visible changes in your skin. It is more accurate to consider them nutritious foods that contribute
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