good news is that a balanced diet can provide many of the nutrients your body needs to produce and maintain collagen naturally. Simple choices, such as eating enough protein, including vitamin C-rich fruits and vegetables, and protecting your skin from excessive sun exposure, can help support your overall health.
What Is Collagen?
Collagen is a protein naturally made by your body. It acts like a supporting framework for several tissues, helping provide strength and structure. Collagen is found in:
Skin: Helps provide structure and firmness.
Bones: Contributes to the structure
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