a one-tablespoon serving (about 10 grams) of a mixed seed blend. Actual values depend on the proportions and types of seeds used.
Nutrient Approximate Amount
Calories 50–60 kcal
Protein 2–3 g
Total Fat 4–5 g
Carbohydrates 2–3 g
Fiber 1–2 g
Sugar Less than 1 g
Note: These figures are estimates, not laboratory-tested values. They describe a typical seed mixture, not a specific commercial product. The mix contains no animal collagen.
Frequently Asked Questions
Which foods help the body make collagen?
Protein-rich foods provide amino acids, while vitamin C-rich foods
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