such as guava, oranges, strawberries, and bell peppers support normal collagen formation. A varied diet is more useful than relying on one ingredient.
Do chia seeds contain collagen?
No. Chia seeds are plant foods and do not naturally contain animal collagen. They provide fiber, healthy fats, and some protein.
Can eating seeds make your skin look younger?
Seeds can contribute to a nutritious diet, but there is no guarantee that eating them will reduce wrinkles or make you look younger. Skin appearance depends on several factors, including age, genetics, sun
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