serving over yogurt, oatmeal, salads, or smoothies.
You can also grind the mixture if you prefer a finer texture. Ground flaxseeds are generally easier to digest than whole flaxseeds. Important: This seed mix provides useful nutrients, but it is not a collagen supplement and has not been proven to reverse skin aging.
Other Habits That Help Support Healthy Skin
Protect Your Skin From the Sun
Excessive ultraviolet (UV) exposure can damage the skin and contribute to premature wrinkles and other visible changes. Helpful habits include using broad-spectrum sunscreen with SPF
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