your preferred carbohydrate source. This is only an example. Adjust the foods and portions according to your needs, preferences, and any dietary restrictions.
A Simple Seed Mix Recipe
This easy seed mix is a convenient way to add nutritious ingredients to your daily meals.
Ingredients
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
1 tablespoon ground flaxseeds
1 tablespoon chia seeds
Instructions
Add all the seeds to a clean, dry bowl.
Mix them together thoroughly.
Store the mixture in an airtight container in a cool, dry place.
Sprinkle a small
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