30 or higher, wearing protective clothing, and seeking shade when the sun is strong.
Get Enough Sleep
Regular, adequate sleep supports general health and normal body functions. Try to maintain a consistent sleep schedule.
Stay Hydrated
Drinking enough water supports normal body functions. Water helps prevent dehydration, although drinking extra water beyond your needs will not automatically remove wrinkles or increase collagen.
Avoid Smoking
Smoking can damage collagen and elastin in the skin and contribute to premature skin aging. Avoiding tobacco is beneficial for both skin and general health.
Eat
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