routine, there is an important distinction to make.
Clove water may contain beneficial plant compounds, but there is not strong clinical evidence that drinking it every day for 30 days produces a specific set of dramatic health changes.
So what does the evidence actually tell us?
What Exactly Is Clove Water?
Clove water is usually made by soaking or simmering whole dried cloves in water and then drinking the resulting liquid.
The strength of the drink can vary considerably.
Some people use only a few cloves, while others make a
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