temperature water
Cotton balls or pads
Instructions:
In a bowl, add two to three sprigs of rosemary.
Pour room temperature water over the rosemary and let it sit for about 20 minutes.
Soak a cotton ball or pad in the rosemary-infused water and gently squeeze out the excess liquid.
Apply the cotton to the back of your neck, or wherever you’re experiencing pain, and let the soothing effects of rosemary work their magic.
Rosemary’s anti-inflammatory compounds help reduce muscle tightness, relieve pain, and promote relaxation. This technique can also be
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