Thyme: Health Benefits, Uses, and How to Use It Safely

how thyme may affect health.

However, more human research is needed. Thyme should not be considered a treatment for arthritis, chronic pain, or other inflammatory conditions.

6. Adds Flavor and Nutrients to Everyday Meals

Thyme is an easy herb to add to a variety of dishes. Fresh and dried thyme can make food more flavorful without relying on large amounts of salt or heavy sauces.

Try adding it to:

  • Chicken, fish, and other meat dishes
  • Vegetable soups and stews
  • Roasted potatoes and vegetables
  • Homemade sauces and marinades
  • Herbal tea

Using

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