Soles
Some traditional practices involve placing fresh or dried mugwort leaves directly against the soles of the feet.
Crush the leaves lightly and place them against the feet, securing them loosely with a clean cloth if desired.
Because direct contact can cause skin irritation or an allergic reaction in some people, it is best to test a small area of skin first and discontinue use if irritation develops.
3. Mugwort Essential Oil Massage
If using mugwort essential oil, it should be diluted with an appropriate carrier oil before applying it
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