both raw and cooked, it’s best to combine both. Raw onions retain more of their antioxidants and sulfur compounds, while cooked onions can be easier on the stomach. A salad with thinly sliced red onion, tomato, and a drizzle of olive oil is a simple and delicious option. It’s also spectacular caramelized to accompany meats or in sauces that elevate any dish.
A Few Precautions to Keep in Mind
Like any food, red onions can also have contraindications. In people with very sensitive stomachs, gastritis, or reflux, it can cause
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