in laboratory and experimental research. These findings have led scientists to study their possible effects on inflammation.
However, more high-quality human research is needed to determine whether consuming normal dietary amounts of cloves produces meaningful effects on chronic inflammation or conditions such as arthritis. Cloves should not be considered a substitute for prescribed treatment.
5. Supporting Overall Immune Health
Cloves contain antioxidant and plant compounds that are being studied for antimicrobial activity. Including a variety of herbs and spices in meals can contribute flavor and diversity to a balanced diet.
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