- plump and fresh rather than dry or shriveled. If possible, smell them before buying to ensure they are not rancid.To keep walnuts fresh:
Store shelled walnuts in an airtight container in the refrigerator
They can stay fresh for up to six months
Walnuts can also be frozen and stored for up to one year
Because walnuts contain delicate polyunsaturated
- fats, proper storage is essential to maintain their freshness and nutritional value.Conclusion
Walnuts are one of the most nutrient-dense nuts you can
- include in your diet. They provide a
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