finish little, and the fatigue at the end of the day is real even though the output is thin.
There is also a residue. When you leave a task unfinished to glance at something else, part of your mind stays behind, still chewing on what you abandoned. So you are never fully on the new thing either. You become a person who is everywhere and nowhere, which is a tiring way to spend a life.
Attention as a muscle
The encouraging part of this framing is that muscles respond to
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