cold infusion, combine water, sliced ginger, lemon slices, and mint in a covered container. Refrigerate for several hours or overnight. Add fresh lemon juice just before drinking for a brighter flavor.
🌿 Why People Drink It
Lemon
Lemon provides vitamin C and citrate, a compound relevant to kidney-stone prevention. Citrus beverages can be useful as part of an overall hydration strategy, although they aren’t a treatment for an existing stone.
Ginger
Ginger gives the drink its characteristic spicy flavor and contains bioactive compounds that have been studied for antioxidant and anti-inflammatory
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