and other forms of physical activity may be helpful when appropriate for an individual’s health and fitness level.
Eat a Balanced Diet
A diet rich in fruits, vegetables, whole grains, legumes, healthy fats, and appropriate protein sources can support overall cardiovascular health. Limiting excessive amounts of highly processed foods, added sugars, and certain unhealthy fats may also be beneficial.
Avoid Smoking
Smoking can damage blood vessels and increase the risk of cardiovascular disease. Avoiding tobacco products is one of the most important steps for supporting heart and blood vessel health.
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