Too Much Guava Cause Problems?
For most people, guava is safe to eat. However, suddenly consuming large amounts of any high-fiber food can cause bloating, abdominal discomfort, constipation, or diarrhea in some people.
Allergic reactions are also possible, although they are uncommon. If you are not accustomed to eating high-fiber foods, increasing your intake gradually may help your digestive system adjust.
The Bottom Line
Guava is not a miracle cure—but it is a genuinely nutritious fruit. Its high fiber and vitamin C content, along with potassium and antioxidant plant compounds,
There’s more to discover. Continue to the next page for the rest of this article.
