balanced diet.
But guava’s benefits do not stop with fiber and vitamin C—the fruit also contains several plant compounds that are attracting scientific interest.
6. It Contains Antioxidant Compounds
Guava contains vitamin C and various plant compounds, including polyphenols and flavonoids, that have antioxidant activity. Scientists continue to study these compounds for their potential biological effects.
However, claims that guava can cure cancer, diabetes, or other diseases go beyond what current evidence can establish. A nutritious fruit can support a healthy diet without being a cure for disease.
Can Eating
There’s more to discover. Continue to the next page for the rest of this article.
