Healthy Blood Sugar Levels
Guava is relatively high in fiber and has a relatively low glycemic index, making it a useful fruit choice as part of a balanced eating pattern.
Some research has also investigated guava and guava extracts in relation to blood glucose. However, eating guava should not be considered a treatment for diabetes, and more human research is needed before stronger medical claims can be made.
4. It May Support Heart Health
Guava contains potassium and soluble fiber, nutrients that can contribute to a heart-healthy diet. Research has
There’s more to discover. Continue to the next page for the rest of this article.
